My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
The CICO Diet And Kettlebell Workouts Helped Me Lose Over 100 Lbs.
What 6 weeks of 4 days a week of kettlebells and a good diet can do. Best shape of my entire life and just getting started! : r/kettlebell
Weight Loss Kettlebell Workout: Full Body Kettlebell Workout Advanced: Kettlebell Weight Loss Results by - Amazon.ae